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	<title>Maroon City Sports &#187; Q&amp;A</title>
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		<title>Q&amp;A with Williams head coach Alison Swain</title>
		<link>http://marooncity.com/2009/05/19/qa-with-williams-head-coach-alison-swain/</link>
		<comments>http://marooncity.com/2009/05/19/qa-with-williams-head-coach-alison-swain/#comments</comments>
		<pubDate>Tue, 19 May 2009 06:08:18 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[Maroon Sports Coverage]]></category>
		<category><![CDATA[Q&A]]></category>

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		<description><![CDATA[For the third Maroon City Q&#38;A of the week heading into Tuesday’s Quarterfinals, defending champion Williams’ head coach Alison Swain got back to us commenting on her team and what it takes to get through the tournament. MC: How is your team feeling about reaching the quarterfinals? AS: We are thrilled to be in the [...]]]></description>
			<content:encoded><![CDATA[<p><em>For the third Maroon City Q&amp;A of the week heading into  Tuesday’s Quarterfinals, defending champion Williams’ head coach Alison  Swain got back to us commenting on her team and what it takes to get  through the tournament.</em></p>
<p><em> </em></p>
<p>MC: How is your team feeling about reaching the quarterfinals?</p>
<p>AS: We are thrilled to be in the quarterfinal round of the NCAA  Championships.  At this level, teams are very even and extremely  competitive. We feel like we have worked hard this year and had some  solid results against the top teams, but we never take being in the  final 8 for granted.</p>
<p>MC: What do you think your team has done best to get to this point?  What are your team’s strengths?</p>
<p>AS: I believe our team is a very athletic, hard working group.  We  are also a very close knit team and work well together to bring home the  successful results we have had thus far this year.  In Division III, it  really is about loving being on the court and competing each day.  If  you don’t love tennis, you don’t get very far as a team.  I’m proud of  the dedication and respect that each of my player’s bring to the sport.</p>
<p>MC: What do you need to do to advance?</p>
<p>AS: I believe that every team brings an extra bit of competitive fire  to the tournament.  It really doesn’t matter if you have a beat a team  before or if they have beat you.  On the given day, your team has to  play confidently, smart, and aggressive in order to advance to the next  round.  It really becomes about how a team responds to pressure moments.   You have to expect every match to be 5-4 and you need players who are  not only willing, but want to be that last match on.</p>
<p>MC: What do you think the toughest challenges are going to be?</p>
<p>AS: Obviously, coming from Massachusetts, I think the weather  conditions are going to be a challenge.  From my experience too, there  are always challenges that are just hard to anticipate.  It could be  weather, it could be an injury, it could be how a team is feeling on a  given day.  Its hard to anticipate, but at this point in the tournament,  a team has to find a way to compete their best whatever the  circumstances hand them.</p>
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		<title>Q&amp;A: Steeplechasing with Rachel Venezia</title>
		<link>http://marooncity.com/2009/04/15/qa-steeplechasing-with-rachel-venezia/</link>
		<comments>http://marooncity.com/2009/04/15/qa-steeplechasing-with-rachel-venezia/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:57:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Rachel Venezia]]></category>
		<category><![CDATA[steeplechase]]></category>
		<category><![CDATA[track and field]]></category>

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		<description><![CDATA[Fourth-year steeplechaser Rachel Venezia talks horses, saran rap, and goldfish with Maroon City. Steve: What is the usual response when you tell people that you are a steeplechaser? Rachel: “Oh, steeplechase, isn’t that on horses?”.  It was originally run by horses, and still is.  Rumor has it that one day the course was exceptionally muddy, and [...]]]></description>
			<content:encoded><![CDATA[<p><em>Fourth-year steeplechaser Rachel Venezia talks horses, saran rap, and goldfish with Maroon City.</em></p>
<p><strong>Steve: </strong>What is the usual response when you tell people that you are a steeplechaser?</p>
<p><strong>Rachel: </strong>“Oh, steeplechase, isn’t  that on horses?”.  It was originally run by horses, and still is.  Rumor  has it that one day the course was exceptionally muddy, and the jockeys  decided to race on foot rather than risk injuring their mounts.</p>
<p><strong>Steve: </strong>When did you first chase steeple?</p>
<p><strong>Rachel: </strong>I first steeplechased at a  running camp at Duke that I attended the summer after my freshman year  of high school.  But when I was little and horse-crazy I used to set up  barriers to jump over.</p>
<p><strong>Steve: </strong>Is it tough to run with  water in your shoes?  Do you do anything special with wardrobe that the  strictly terrestrial runners don’t?</p>
<p><strong>Rachel: </strong>I have special  steeplechase shoes with drainage holes, so I don’t really notice  the water on my shoes while I am running.  I have actually started  wrapping my body in saran rap under my uniform.  I get cold easily, and  don’t like being wet. It provides very good insulation, and I believe  that it is worth the trade-off in decreased mobility.  For my last race I  put vaseline all over my legs to help block the wind and water (not to  mention that extra shine…).  Sometimes when I’m bored and nervous I will  doodle on my leg the day before…you can see it in the picture that the  maroon usually uses of me steepling.</p>
<p><strong>Steve: </strong>Ever intentionally splash your opponents?</p>
<p><strong>Rachel: </strong>Yeah.  When I’m having a  bad race or am bored I pause at the top of the water barrier, wait until  my opponent gets next to me, and then jump in their direction, getting  them completely soaked.  I lose time in the short run, but it really  makes them cold, and they falter next time they get to the water pit.</p>
<p><strong>Steve: </strong>Have you fallen in college  coming over any of the barriers? If so, on a scale from 1 to  embarrassing, how would you rate that experience?</p>
<p><strong>Rachel: </strong>In my freshman year  I wiped out into the water pit.  I got completely soaked,and even my  hair got submerged.  It was embarrassing (6/10), but I still had about  2,000 meters to go, so I didn’t really have time to dwell on it.  My  team still enjoys circulating the picture…</p>
<p><strong>Steve: </strong>What is your favorite youtube video of people falling in the event?</p>
<p><strong>Rachel: </strong>I don’t like watching  people fall, and I really don’t like it when people cluster by the water  pit to cheer. I hate it when people put live goldfish in the steeple  pit. It’s so mean.  They don’t even take them out before they drain the  pit. My teammates and I often rescue them and release them into botany  pond. We also have competitions as to how many goldfish people can scoop  up while racing (record= 3).</p>
<p><strong>Steve:</strong> How would you rate the Maroon’s coverage of track this season?</p>
<p><strong>Rachel: </strong>I would rate it a two out of ten.</p>
<p><strong>Steve: </strong>The floor is yours…</p>
<p><strong>Rachel: </strong>The floor is Coach Hall’s. When we host two day meets he usually sleeps on the floor in his office.</p>
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